Today i am sharing with you tips of weight loss journey 💃
And first one I am choosing the method item is very famous and available in our home item. 💚
Yes.....LEMON
LEMON IS THE FIRST AND MOST EFFECTIVE PRODUCT ON WEIGHT LOSS
Lemon water keeps you hydrated, increases your metabolism and satiety and all of these factors helps in weight loss. It is said that one glass of lemon water burns a minimum of 6 calories and this is the main factor that makes it a weight loss
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Also,
how much lemon water you drink daily is important. According to Bengaluru-based nutritionist Dr. Anju Sood and consultant nutritionist Dr Rupali Datta, having the juice of 2 lemons per day is enough to keep you hydrated in the summers, and it is perfectly healthy to drink lemon water every day 😊
So you can try get up early wash mouth after drink 1-2cup of warm water with sliced lemon.
Its very effective Tip✌️
promotes hydration. ...
It's a good source of vitamin C. ...
It supports weight loss. ...
It aid's digestion. ...
It freshens breath. ...
It helps prevent kidney stones... 👍
lemon juice can get rid of dead skin cells, the theory is that it might also alleviate skin patches attributed to psoriasis and dandruff.
It improves your skin quality. ...♥️
Drink lemon sliced warm water daily morning. It help's to reduced fat always.
I also used this tips in all my day starting time.it's very effective. So you just try and sharing your experience with me 👇
With love and smile
ammuwithbablu
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