Today, I am going to tell you about the importance of happiness in our lives and how to apply it.....
SO LET'S GET STARTED 😊
What is HAPPY....?
The Term happiness is used in the context of mental or emotional states. Included Positive or pleasant Emotions. It's the opposite of the Sadness.
If we want to be happy throughout our likes, there is nothing to do, Thank you for for remembering your short comings abilities, and remembering your blessings and be present happiness is forever.✔️
WHAT HORMONES HELP HAPPINESS....?
There are hormones the body release when our mind is full of joy.The most popular ones are Endorphins, Dopamine and Serotonin. ✔️
How to always happy 10 TIPS 😊
*Always avoid negative people
* choose Healthy Relationship
*Something is stressing you, you calm down always
*Proud of Other
people successes
*Share Your happiness Moments
*Exercise more
*Sleep more
*Help Others
*Be grateful
*Smile Always
A BEAUTIFUL DAY BEGIN WITH A BEAUTIFUL MINDSET
AT LAST I LIKE TO SHARE WITH YOU MY OWN EXPERIENCE OF REASONS IN MY LIFE, HAPPINESS 😊
•Help Someone 🙋♂️🙋
•Cook from Interest 🥣
•Eat Healthy 🍒
•Go For A Walk 🚶♀️🚶♂️
@daily or weekly
•Mediate 🧘🧘♂️
•Listen Music 🎼
•Do Exercise Regularly 🏃♀️🏃♂️
•Play With love Pets 🐈🐕
•Yoga 🍂
•Dancing With Your Room 🕺
•Gardening 🌺
•Watching Movies, Show's etc.📺
••ALWAYS STAY POSITIVE ••
Thank you for Reading ✨️
If you interested this topic please share, comment And Following 😍
KEEP LOVE AND SMILE 💚
💢Ammu Bablu 💢
